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Best Diet for a Better Night’s Sleep

Inability to sleep affects many of us, but if tossing and turning in the early hours is your nightly ritual, it might be time to look at what’s going in your shopping trolley. A new research review ha...

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Making a Difference, One Smile at a Time

There are more than 8,000 registered dentists in Africa, serving an approximate population of 1.2 billion people. That is a dentist-to-population ratio of 1:150,000. This statistical data shows how ch...

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“You Are Enough”

The warmth of colorful ambient lights and the gentle glow of a giant video screen illuminate 400 young faces in the darkened auditorium. Some are in their seats, and others have come forward to be clo...

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