PrayzFM | Do’s and don’ts to survive healthfully through the holidays
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PrayzFM / News  / Do’s and don’ts to survive healthfully through the holidays
November 22, 2018 In News By PrayzFM

Do’s and don’ts to survive healthfully through the holidays

Many people during the upcoming holiday season are likely to have stressors in their lives, which include keeping bank accounts steady, stress levels low and waistlines under control.
Weight gain begins to rise in the United States throughout October and November, peaking approximately 10 days after Christmas, according to a study in the The New England Journal of Medicine. On average, a person’s weight increases nearly a pound and a half during the holiday season.
While the average weight…

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